What is the best form of relaxation when it comes to anxiety?
Question by Danielle: What is the best form of relaxation when it comes to anxiety?
I’ve recently been told that I have an anxiety disorder, and I find it very difficult to relax. What is the best form of relaxation (other than things like reading, taking a bath, and sleeping) that work the best!?
Best answer:
Answer by Lillie
personally i find listening to music works the best for me.. not that depressing stuff but feel good music like brooke Frazer or something like her
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